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Teen Therapy


Are you struggling with the pressures of growing up?

As you navigate the significant transition into adulthood, it's natural to experience the feeling like life is constantly shifting. Being a teen can be challenging, especially balancing responsibilities such as homework, extracurricular activities, chores and maintaining relationships with friends and family. These demands often lead to feelings of being overwhelmed and uncertain about one's own abilities.

Do you feel like no one understands?

With the ups and downs of teen life, it is important to have someone by your side to talk to. Processing your thoughts, fears, and triumphs with someone who genuinely listens and supports you can make a world of difference. I can offer guidance, provide a fresh perspective and help you navigate through the challenges that arise during this phase of your life. Remember, you don't have to face everything alone. Having someone on your side to talk to can be a source of comfort, understanding and empowerment.

Are you a parent of a teen who is struggling?

Having a teenager who is struggling with mental health can be an overwhelming and concerning experience. It's important to remember that you are not alone in this journey! Together, we can explore various therapeutic approaches that can help your teen navigate their mental health challenges. Every individual is unique, and I will work closely with you and your teen to develop an approach that suits their specific needs and goals.

I am here to help your teen develop coping skills and new ways of approaching, reacting and handling problems in their lives. In addition, I will provide you with support and skills to better support your teen. Together, we can help them thrive and grow into the healthy, happy individuals they are capable of becoming.

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